English and Wellness of Mind and Body – EIC-MW
Bayswater Cyprus

COURSE CONTENT:
A) General English
This course supports the development of English language skills alongside practical strategies for mental, emotional, and physical wellness. Participants engage in activities such as vocabulary building, role-plays, discussions on daily routines, and guided exercises including breathing, light movement, meditation, and journaling.
B) Wellness of Mind and Body – Module
Through collaborative, task-based methods, participants practice speaking, listening, reading, and writing in simple English while exploring work-life balance and positive habits. A supportive international environment encourages sharing experiences and best practices, helping participants leave with enhanced English communication skills and practical tools to promote personal well-being in both professional and everyday contexts.

FOR WHO IS THIS COURSE FOR?
- Teachers and adult education staff who wish to develop personal well-being alongside professional skills
- Staff interested in improving stress management, mindfulness, and emotional resilience in educational settings
- Educators who want to explore wellness strategies that can be applied in the classroom to support learners’ mental and physical health
- Staff aiming to enhance work-life balance and promote a positive school culture
- Participants interested in exchanging best practices with international colleagues on wellness, mindfulness, and holistic approaches to education

REQUIREMENTS:
- Level of language: A1-A2+.

PREPARATION. PRE -COURSE PREPARATIVE MODALITIES:
- Needs analysis
- Online resources for pre-course, arrival and cultural information
- Online language level assessment through the on-line platform

PRACTICAL ARRANGEMENTS. INTRA-COURSE MODALITIES OFFERED BY THE COURSE PROVIDER:
- Course tutor
- Pedagogic learning materials included
- Setting of learning objectives; Ongoing assessment and evaluation; Guidance and advice on homework exercises
- 24hr weekend emergency contact
- City orientation tour
- Optional cultural activities and visits (additional fees might apply)
- Access to on-line platform (for solo English language study)

FOLLOW UP. POST-COURSE MODALITIES:
- Digital certificate of achievement
- Validation of Europass Mobility
- End-of-course test and programme evaluation
- Post-course access to on-line platform for 3 months

COURSE OBJECTIVES:
- Improve English speaking, listening, reading, and writing skills
- Improve vocabulary related to wellness of mind and body
- Learn basic wellness techniques (breathing, stretching, mindfulness, journaling)
- Practice wellness through yoga, meditation, and breathing exercises
- To sample and enjoy Cypriot history and culture
- To provide the platform for participants to acquire language skills to be able to teach and communicate in English more efficiently

COURSE OUTCOMES:
- Improved English language skills, including speaking, listening, reading, and writing, with vocabulary focused on wellness, health, and positive habits
- Increased confidence and reduced anxiety in using English for communication in personal and professional contexts
- Practical understanding and application of basic wellness techniques, including breathing exercises, stretching, mindfulness, journaling, and guided meditation
- Ability to discuss emotions, daily routines, and strategies for maintaining physical, mental, and emotional balance in simple English
- Enhanced understanding of the importance of work-life balance and strategies to incorporate wellness into daily life
- Experience in collaborative, task-based learning through pair and group activities, role-plays, and realia-based tasks
- Exposure to international best practices in wellness and adult education, promoting intercultural exchange and professional networking

SAMPLE PROGRAMME:
English language lessons from Monday to Friday .
Daily teaching sessions:
- Morning (9:00-12:15): 4 x 45 minutes - English language lesson
- Afternoon (12:20-14:20): 2 x 60 minutes - Wellness module